Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 2.13 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Carbs | 10.04 g ★ | 4.8 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 109% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.9 g ★ | 0 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Sugar | 2.13 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Sodium | 195 mg | 43 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 353% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.