Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.13 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 10.04 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 2.13 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 195 mg | 1 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 19400% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.