Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 2.13 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 10.04 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 2.13 g | 0.87 g ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 145% more |
| Sodium | 195 mg | 7 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 2686% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.