Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Spinach, raw
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 122% more |
| Protein | 2.13 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 10.04 g ★ | 3.63 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 177% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 2.13 g | 0.42 g ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 407% more |
| Sodium | 195 mg | 79 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 147% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.