Soup, hot and sour, Chinese restaurant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, hot and sour, Chinese restaurant
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Protein | 2.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 4.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 1.21 g | 0.38 g ★ | Soup, hot and sour, Chinese restaurant has 218% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0.42 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 376 mg | 238 mg ★ | Soup, hot and sour, Chinese restaurant has 58% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 55 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
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