Soup, hot and sour, Chinese restaurant vs Nuts, almonds
Nutrition comparison per 100g
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Soup, hot and sour, Chinese restaurant
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.58 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 4.35 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 1.21 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0.42 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 376 mg | 1 mg ★ | Soup, hot and sour, Chinese restaurant has 37500% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 55 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.