Soup, hot and sour, Chinese restaurant vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, hot and sour, Chinese restaurant
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 2.58 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 4.35 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 1.21 g ★ | 1.92 g | Quinoa, cooked has 37% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0.42 g ★ | 0.87 g | Quinoa, cooked has 52% more |
| Sodium | 376 mg | 7 mg ★ | Soup, hot and sour, Chinese restaurant has 5271% more |
| Calcium | 19 mg ★ | 17 mg | Soup, hot and sour, Chinese restaurant has 12% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Potassium | 55 mg | 172 mg ★ | Quinoa, cooked has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.