Soup, hot and sour, Chinese restaurant vs Spinach, raw
Nutrition comparison per 100g
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Soup, hot and sour, Chinese restaurant
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal | 23 kcal ★ | Soup, hot and sour, Chinese restaurant has 70% more |
| Protein | 2.58 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 4.35 g ★ | 3.63 g | Soup, hot and sour, Chinese restaurant has 20% more |
| Fat | 1.21 g | 0.39 g ★ | Soup, hot and sour, Chinese restaurant has 210% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.42 g ★ | 0.42 g | Equal |
| Sodium | 376 mg | 79 mg ★ | Soup, hot and sour, Chinese restaurant has 376% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 55 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.