Soup, hot and sour, Chinese restaurant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, hot and sour, Chinese restaurant
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Protein | 2.58 g ★ | 2.01 g | Soup, hot and sour, Chinese restaurant has 28% more |
| Carbs | 4.35 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 1.21 g | 0.15 g ★ | Soup, hot and sour, Chinese restaurant has 707% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 376 mg | 36 mg ★ | Soup, hot and sour, Chinese restaurant has 944% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 55 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.