Soup, lentil with ham, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, lentil with ham, canned, ready-to-serve
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 3.74 g ★ | 2 g | Soup, lentil with ham, canned, ready-to-serve has 87% more |
| Carbs | 8.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Fat | 1.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 532 mg | 7 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 7500% more |
| Calcium | 17 mg ★ | 12 mg | Soup, lentil with ham, canned, ready-to-serve has 42% more |
| Iron | 1.07 mg ★ | 0.55 mg | Soup, lentil with ham, canned, ready-to-serve has 95% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.