Soup, lentil with ham, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, lentil with ham, canned, ready-to-serve
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 3.74 g ★ | 1.09 g | Soup, lentil with ham, canned, ready-to-serve has 243% more |
| Carbs | 8.16 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 1.12 g | 0.33 g ★ | Soup, lentil with ham, canned, ready-to-serve has 239% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 532 mg | 1 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 53100% more |
| Calcium | 17 mg ★ | 5 mg | Soup, lentil with ham, canned, ready-to-serve has 240% more |
| Iron | 1.07 mg ★ | 0.26 mg | Soup, lentil with ham, canned, ready-to-serve has 312% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.