Soup, lentil with ham, canned, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, lentil with ham, canned, ready-to-serve
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Protein | 3.74 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 8.16 g ★ | 0 g | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Fat | 1.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sodium | 532 mg | 83 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 541% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 1.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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