Soup, lentil with ham, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, lentil with ham, canned, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 3.74 g ★ | 2.69 g | Soup, lentil with ham, canned, ready-to-serve has 39% more |
| Carbs | 8.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 1.12 g | 0.28 g ★ | Soup, lentil with ham, canned, ready-to-serve has 300% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 532 mg | 382 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 39% more |
| Calcium | 17 mg ★ | 10 mg | Soup, lentil with ham, canned, ready-to-serve has 70% more |
| Iron | 1.07 mg ★ | 0.2 mg | Soup, lentil with ham, canned, ready-to-serve has 435% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg ★ | 35 mg | Soup, lentil with ham, canned, ready-to-serve has 311% more |
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