Soup, lentil with ham, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, lentil with ham, canned, ready-to-serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 3.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 8.16 g ★ | 0 g | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Fat | 1.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Sodium | 532 mg | 99 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 437% more |
| Calcium | 17 mg ★ | 9 mg | Soup, lentil with ham, canned, ready-to-serve has 89% more |
| Iron | 1.07 mg ★ | 0.71 mg | Soup, lentil with ham, canned, ready-to-serve has 51% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.