Soup, minestrone, canned, chunky, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, minestrone, canned, chunky, ready-to-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 2.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 8.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 1.17 g | 0.38 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 208% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 2.17 g | 1.8 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 21% more |
| Sodium | 288 mg | 238 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 21% more |
| Calcium | 25 mg ★ | 19 mg | Soup, minestrone, canned, chunky, ready-to-serve has 32% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Soup, minestrone, canned, chunky, ready-to-serve has 33% more |
| Potassium | 255 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.