Soup, minestrone, canned, chunky, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, minestrone, canned, chunky, ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 2.13 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Carbs | 8.64 g ★ | 4.8 g | Soup, minestrone, canned, chunky, ready-to-serve has 80% more |
| Fat | 1.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Fiber | 2.4 g ★ | 0 g | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Sugar | 2.17 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sodium | 288 mg | 43 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 570% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.74 mg ★ | 0.03 mg | Soup, minestrone, canned, chunky, ready-to-serve has 2367% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Potassium | 255 mg ★ | 132 mg | Soup, minestrone, canned, chunky, ready-to-serve has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.