Soup, minestrone, canned, chunky, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, minestrone, canned, chunky, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.13 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 8.64 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 1.17 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 2.17 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 288 mg | 1 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 28700% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Potassium | 255 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.