Soup, minestrone, canned, chunky, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, minestrone, canned, chunky, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Soup, minestrone, canned, chunky, ready-to-serve has 130% more |
| Protein | 2.13 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 8.64 g ★ | 3.63 g | Soup, minestrone, canned, chunky, ready-to-serve has 138% more |
| Fat | 1.17 g | 0.39 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 200% more |
| Fiber | 2.4 g ★ | 2.2 g | Soup, minestrone, canned, chunky, ready-to-serve has 9% more |
| Sugar | 2.17 g | 0.42 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 417% more |
| Sodium | 288 mg | 79 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 265% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 255 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.