Soup, minestrone, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, minestrone, canned, condensed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, minestrone, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 68 kcal | 61 kcal ★ | Soup, minestrone, canned, condensed has 11% more |
| Protein | 3.48 g ★ | 3.15 g | Soup, minestrone, canned, condensed has 10% more |
| Carbs | 9.17 g ★ | 4.8 g | Soup, minestrone, canned, condensed has 91% more |
| Fat | 2.05 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Fiber | 0.8 g ★ | 0 g | Soup, minestrone, canned, condensed has 0% more |
| Sugar | 1.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 516 mg | 43 mg ★ | Soup, minestrone, canned, condensed has 1100% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 0.75 mg ★ | 0.03 mg | Soup, minestrone, canned, condensed has 2400% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Soup, minestrone, canned, condensed has 0% more |
| Potassium | 255 mg ★ | 132 mg | Soup, minestrone, canned, condensed has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.