Soup, minestrone, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, minestrone, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, minestrone, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 3.48 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 9.17 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 2.05 g | 1.92 g ★ | Soup, minestrone, canned, condensed has 7% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 1.5 g | 0.87 g ★ | Soup, minestrone, canned, condensed has 72% more |
| Sodium | 516 mg | 7 mg ★ | Soup, minestrone, canned, condensed has 7271% more |
| Calcium | 28 mg ★ | 17 mg | Soup, minestrone, canned, condensed has 65% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Soup, minestrone, canned, condensed has 0% more |
| Potassium | 255 mg ★ | 172 mg | Soup, minestrone, canned, condensed has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.