Soup, minestrone, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, minestrone, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Soup, minestrone, canned, condensed has 196% more |
| Protein | 3.48 g ★ | 2.86 g | Soup, minestrone, canned, condensed has 22% more |
| Carbs | 9.17 g ★ | 3.63 g | Soup, minestrone, canned, condensed has 153% more |
| Fat | 2.05 g | 0.39 g ★ | Soup, minestrone, canned, condensed has 426% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 1.5 g | 0.42 g ★ | Soup, minestrone, canned, condensed has 257% more |
| Sodium | 516 mg | 79 mg ★ | Soup, minestrone, canned, condensed has 553% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 255 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.