Soup, minestrone, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, prepared with equal volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, minestrone, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 1.77 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 4.66 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 254 mg | 7 mg ★ | Soup, minestrone, canned, prepared with equal volume water has 3529% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, minestrone, canned, prepared with equal volume water has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.