Soup, minestrone, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, prepared with equal volume water
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, minestrone, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Soup, minestrone, canned, prepared with equal volume water has 48% more |
| Protein | 1.77 g | 2.86 g ★ | Spinach, raw has 38% more |
| Carbs | 4.66 g ★ | 3.63 g | Soup, minestrone, canned, prepared with equal volume water has 28% more |
| Fat | 1.04 g | 0.39 g ★ | Soup, minestrone, canned, prepared with equal volume water has 167% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 254 mg | 79 mg ★ | Soup, minestrone, canned, prepared with equal volume water has 222% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.