Soup, minestrone, canned, reduced sodium, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, reduced sodium, ready-to-serve
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 9 g ★ | 8.53 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 6% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 2.13 g | 0.66 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 223% more |
| Sodium | 215 mg | 7 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 2971% more |
| Calcium | 20 mg ★ | 12 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 67% more |
| Iron | 0.72 mg ★ | 0.55 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 31% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.