Soup, minestrone, canned, reduced sodium, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, reduced sodium, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 2 g ★ | 1.09 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 83% more |
| Carbs | 9 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.8 g | 0.33 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 142% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 2.13 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 215 mg | 1 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 21400% more |
| Calcium | 20 mg ★ | 5 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 300% more |
| Iron | 0.72 mg ★ | 0.26 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 177% more |
| Vitamin C | 5.7 mg | 8.7 mg ★ | Bananas, raw has 34% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.