Soup, minestrone, canned, reduced sodium, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, reduced sodium, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 9 g ★ | 0 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fiber | 2.4 g ★ | 0 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Sugar | 2.13 g | 0 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Sodium | 215 mg | 99 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 117% more |
| Calcium | 20 mg ★ | 9 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 122% more |
| Iron | 0.72 mg ★ | 0.71 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 1% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.