Soup, mushroom barley, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, mushroom barley, canned, condensed
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, mushroom barley, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 9.6 g ★ | 4.8 g | Soup, mushroom barley, canned, condensed has 100% more |
| Fat | 1.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 573 mg | 43 mg ★ | Soup, mushroom barley, canned, condensed has 1233% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.4 mg ★ | 0.03 mg | Soup, mushroom barley, canned, condensed has 1233% more |
| Potassium | 76 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.