Soup, mushroom barley, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, mushroom barley, canned, condensed
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, mushroom barley, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 9.6 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 573 mg | 7 mg ★ | Soup, mushroom barley, canned, condensed has 8086% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.