Soup, mushroom barley, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, mushroom barley, canned, condensed
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, mushroom barley, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 9.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 1.8 g | 0.15 g ★ | Soup, mushroom barley, canned, condensed has 1100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 573 mg | 36 mg ★ | Soup, mushroom barley, canned, condensed has 1492% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.