Soup, mushroom barley, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, mushroom barley, canned, prepared with equal volume water
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, mushroom barley, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 0.77 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Carbs | 4.8 g ★ | 4.8 g | Equal |
| Fat | 0.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 0.3 g ★ | 0 g | Soup, mushroom barley, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 365 mg | 43 mg ★ | Soup, mushroom barley, canned, prepared with equal volume water has 749% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.21 mg ★ | 0.03 mg | Soup, mushroom barley, canned, prepared with equal volume water has 600% more |
| Potassium | 38 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.