Soup, mushroom barley, canned, prepared with equal volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, mushroom barley, canned, prepared with equal volume water
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, mushroom barley, canned, prepared with equal volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Protein | 0.77 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Carbs | 4.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.93 g | 0.15 g ★ | Soup, mushroom barley, canned, prepared with equal volume water has 520% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 365 mg | 36 mg ★ | Soup, mushroom barley, canned, prepared with equal volume water has 914% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 38 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.