Soup, mushroom with beef stock, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, condensed
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Protein | 2.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 7.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 3.21 g | 0.38 g ★ | Soup, mushroom with beef stock, canned, condensed has 745% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 2.28 g | 1.8 g ★ | Soup, mushroom with beef stock, canned, condensed has 27% more |
| Sodium | 773 mg | 238 mg ★ | Soup, mushroom with beef stock, canned, condensed has 225% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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