Soup, mushroom with beef stock, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 2.51 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 7.41 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 3.21 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 2.28 g ★ | 4.35 g | Nuts, almonds has 48% more |
| Sodium | 773 mg | 1 mg ★ | Soup, mushroom with beef stock, canned, condensed has 77200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.