Soup, mushroom with beef stock, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, condensed
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 2.51 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 7.41 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 3.21 g | 1.92 g ★ | Soup, mushroom with beef stock, canned, condensed has 67% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 2.28 g | 0.87 g ★ | Soup, mushroom with beef stock, canned, condensed has 162% more |
| Sodium | 773 mg | 7 mg ★ | Soup, mushroom with beef stock, canned, condensed has 10943% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.