Soup, mushroom with beef stock, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Soup, mushroom with beef stock, canned, condensed has 196% more |
| Protein | 2.51 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 7.41 g ★ | 3.63 g | Soup, mushroom with beef stock, canned, condensed has 104% more |
| Fat | 3.21 g | 0.39 g ★ | Soup, mushroom with beef stock, canned, condensed has 723% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 2.28 g | 0.42 g ★ | Soup, mushroom with beef stock, canned, condensed has 443% more |
| Sodium | 773 mg | 79 mg ★ | Soup, mushroom with beef stock, canned, condensed has 878% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.