Soup, mushroom with beef stock, canned, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, mushroom with beef stock, canned, prepared with equal volume water
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, mushroom with beef stock, canned, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Protein | 1.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 3.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 1.65 g | 0.38 g ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 334% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 397 mg | 238 mg ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 67% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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