Soup, mushroom with beef stock, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, mushroom with beef stock, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.29 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 3.81 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 1.65 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 397 mg | 1 mg ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 39600% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, prepared with equal volume water has 0% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.