Soup, mushroom with beef stock, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, mushroom with beef stock, canned, prepared with equal volume water
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, mushroom with beef stock, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 52% more |
| Protein | 1.29 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 3.81 g ★ | 3.63 g | Soup, mushroom with beef stock, canned, prepared with equal volume water has 5% more |
| Fat | 1.65 g | 0.39 g ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 323% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 397 mg | 79 mg ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 403% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.