Soup, onion, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, onion, canned, condensed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, onion, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Protein | 3.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 6.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 1.42 g | 0.38 g ★ | Soup, onion, canned, condensed has 274% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 2.72 g | 1.8 g ★ | Soup, onion, canned, condensed has 51% more |
| Sodium | 516 mg | 238 mg ★ | Soup, onion, canned, condensed has 117% more |
| Calcium | 22 mg ★ | 19 mg | Soup, onion, canned, condensed has 16% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 56 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.