Soup, onion, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, onion, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, onion, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.06 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 6.68 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 1.42 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 2.72 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 516 mg | 1 mg ★ | Soup, onion, canned, condensed has 51500% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, onion, canned, condensed has 0% more |
| Potassium | 56 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.