Soup, onion, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, onion, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, onion, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 3.06 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 6.68 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 1.42 g ★ | 1.92 g | Quinoa, cooked has 26% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 2.72 g | 0.87 g ★ | Soup, onion, canned, condensed has 213% more |
| Sodium | 516 mg | 7 mg ★ | Soup, onion, canned, condensed has 7271% more |
| Calcium | 22 mg ★ | 17 mg | Soup, onion, canned, condensed has 29% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, onion, canned, condensed has 0% more |
| Potassium | 56 mg | 172 mg ★ | Quinoa, cooked has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.