Soup, onion, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, onion, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, onion, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Soup, onion, canned, condensed has 100% more |
| Protein | 3.06 g ★ | 2.86 g | Soup, onion, canned, condensed has 7% more |
| Carbs | 6.68 g ★ | 3.63 g | Soup, onion, canned, condensed has 84% more |
| Fat | 1.42 g | 0.39 g ★ | Soup, onion, canned, condensed has 264% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 2.72 g | 0.42 g ★ | Soup, onion, canned, condensed has 548% more |
| Sodium | 516 mg | 79 mg ★ | Soup, onion, canned, condensed has 553% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 56 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.