Soup, onion, dry, mix, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, onion, dry, mix, prepared with water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Protein | 0.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 2.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 0.01 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 346 mg | 238 mg ★ | Soup, onion, dry, mix, prepared with water has 45% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 31 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.