Soup, onion, dry, mix, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix, prepared with water
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Protein | 0.32 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 2.77 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fat | 0.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.3 g ★ | 0 g | Soup, onion, dry, mix, prepared with water has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 346 mg | 43 mg ★ | Soup, onion, dry, mix, prepared with water has 705% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.05 mg ★ | 0.03 mg | Soup, onion, dry, mix, prepared with water has 67% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, onion, dry, mix, prepared with water has 0% more |
| Potassium | 31 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.