Soup, onion, dry, mix, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix, prepared with water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.32 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 2.77 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 0.01 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 346 mg | 1 mg ★ | Soup, onion, dry, mix, prepared with water has 34500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, onion, dry, mix, prepared with water has 0% more |
| Potassium | 31 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.