Soup, onion, dry, mix, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, onion, dry, mix, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 120 kcal | Quinoa, cooked has 90% more |
| Protein | 0.32 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 2.77 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 346 mg | 7 mg ★ | Soup, onion, dry, mix, prepared with water has 4843% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, onion, dry, mix, prepared with water has 0% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.