Soup, onion, dry, mix, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 23 kcal | Spinach, raw has 48% more |
| Protein | 0.32 g | 2.86 g ★ | Spinach, raw has 89% more |
| Carbs | 2.77 g | 3.63 g ★ | Spinach, raw has 24% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 346 mg | 79 mg ★ | Soup, onion, dry, mix, prepared with water has 338% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.