Soup, onion, dry, mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, onion, dry, mix
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, onion, dry, mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 293 kcal | 160 kcal ★ | Soup, onion, dry, mix has 83% more |
| Protein | 7.48 g ★ | 2 g | Soup, onion, dry, mix has 274% more |
| Carbs | 65.07 g ★ | 8.53 g | Soup, onion, dry, mix has 663% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 4.65 g | 0.66 g ★ | Soup, onion, dry, mix has 605% more |
| Sodium | 8031 mg | 7 mg ★ | Soup, onion, dry, mix has 114629% more |
| Calcium | 143 mg ★ | 12 mg | Soup, onion, dry, mix has 1092% more |
| Iron | 1.25 mg ★ | 0.55 mg | Soup, onion, dry, mix has 127% more |
| Vitamin C | 3.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 66% more |
| Potassium | 721 mg ★ | 485 mg | Soup, onion, dry, mix has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.