Soup, onion, dry, mix vs Bananas, raw
Nutrition comparison per 100g
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Soup, onion, dry, mix
7 wins
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Bananas, raw
4 wins
| Nutrient | Soup, onion, dry, mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 89 kcal ★ | Soup, onion, dry, mix has 229% more |
| Protein | 7.48 g ★ | 1.09 g | Soup, onion, dry, mix has 586% more |
| Carbs | 65.07 g ★ | 22.84 g | Soup, onion, dry, mix has 185% more |
| Fat | 0.34 g | 0.33 g ★ | Soup, onion, dry, mix has 3% more |
| Fiber | 6.6 g ★ | 2.6 g | Soup, onion, dry, mix has 154% more |
| Sugar | 4.65 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 8031 mg | 1 mg ★ | Soup, onion, dry, mix has 803000% more |
| Calcium | 143 mg ★ | 5 mg | Soup, onion, dry, mix has 2760% more |
| Iron | 1.25 mg ★ | 0.26 mg | Soup, onion, dry, mix has 381% more |
| Vitamin C | 3.4 mg | 8.7 mg ★ | Bananas, raw has 61% more |
| Potassium | 721 mg ★ | 358 mg | Soup, onion, dry, mix has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.