Soup, onion, dry, mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, onion, dry, mix
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, onion, dry, mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 293 kcal | 246 kcal ★ | Soup, onion, dry, mix has 19% more |
| Protein | 7.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 65.07 g ★ | 0 g | Soup, onion, dry, mix has 0% more |
| Fat | 0.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 6.6 g ★ | 0 g | Soup, onion, dry, mix has 0% more |
| Sugar | 4.65 g | 0 g ★ | Soup, onion, dry, mix has 0% more |
| Sodium | 8031 mg | 83 mg ★ | Soup, onion, dry, mix has 9576% more |
| Calcium | 143 mg ★ | 26 mg | Soup, onion, dry, mix has 450% more |
| Iron | 1.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg ★ | 335 mg | Soup, onion, dry, mix has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.